EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 60 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$135 FOR 5 WEEKS EVERY MONDAY AT 11 AM EST
NEXT SESSIONS: JULY 7-AUGUST 1; OCTOBER 6-NOVEMBER 3
All 5 sessions will be recorded and available for those who cannot attend live
VISION WELLNESS MEMBERSHIP
$37/MONTH
$370/YEAR
MONTHLY CALL ON FIRST THURSDAY OF THE MONTH
NEXT: MAY 1 @ 11 AM EST
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
Seasonal Recipes
Stuffed baked tomatoes
INGREDIENTS
- 1 cup of cooked quinoa (red or yellow)
- 1 cup of green peas (from frozen)
- 4 large tomatoes
- 1 diced onion or 1 teaspoon of onion powder
- 3 cloves of chopped garlic or 1 teaspoon of garlic powder
- 1 cup of soaked cashews
- 1 TBSP lemon juice
- 1 cup fresh basil finely chopped
- 1/2 cup of pine nuts
- Salt and freshly ground black pepper to taste
- 1 tsp dried Italian seasoning
INSTRUCTIONS
1. Preheat the oven to 375 °F/190 °C
2. Cut off the tops of the tomatoes ("lids") and set aside. Scoop out the inside flesh set aside.
3. Make a sauce by mixing cashews, tomato flesh, lemon juice, fresh garlic and 1/3 cup of water in a blender until creamy.
4. In a medium bowl mix cooked quinoa, green peas, basil, Italian seasoning, pine nuts, creamy sauce and stir until well combined. Season to taste with salt and pepper.
5. Divide the mixture between tomatoes and place the "lids” on top.
6. Place the stuffed tomatoes in a baking dish. Bake for 20 minutes, until the skin looks wrinkled.
7. Serve stuffed tomatoes warm or cold. Enjoy!
Coconut truffles
- 2 cups/500g of pitted soft dates
- ½ cup/100g shredded coconut
- 3 tablespoons cocoa powder
- ½ teaspoon pure vanilla extract
- 1 pinch of salt
Instructions
- In a food processer blend dates and 2 TBS cocoa powder.
- To assemble the truffles, scoop up 1 teaspoon of the mixture and roll it into a ball. Roll the chocolate ball in the shredded coconut, Repeat until you use up the mixture.
- Store in an airtight container in the fridge until ready to serve.
